"Outlive" by Peter Attia
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This is one of those books that feels like it could change my approach to health on a whole different level.
These links will take you to really good summaries of the book Outlive. The book is SO dense, I find it easier to read these summaries:
- Review of “Outlive” Dr. Peter Attia’s longevity magnum opus, by Robb Wolff – A good chapter-by-chapter summary to start with.
- A Summary of Key Ideas from Outlive: The Science & Art of Longevity by Peter Attia, MD, by Joe Eisenmann – What I like about this summary is he groups the chapters together by topic.
- Outlive – Book Summary & Notes, by Olivier Chabot – A very detailed chapter-by-chapter summary of the book.