How to Help a Friend in Depression

Close friends saved my life when I went through a depression, and I want to pass on my experience to help you and others. Do you know somebody going through a depression right now? Are you wondering how you might be able to help them? I recently did a speech about this for Stop Stigma […]

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Juicing – Day 1!

Is there no way to lose weight?  And what is the cost of that weight? I hope juicing is the way that works for me. I’ve tried boosting my workouts, cutting out almost all dairy, sugar, red meats, and more.  And yet … the weight persists, and even comes back even stronger than before. Finally […]

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